Best Fitness Watches for Men: Staying on Track with your Program

best fitness watches for men
Written by Dennis Owens

If you are having a busy daily schedule, you will probably agree with us that monitoring our daily activities can be quite difficult. If you want to be able to follow your fitness progress without even thinking about it, you will probably find a good fitness tracker really useful. Whether you want to count the calories you burned or measure the distance you’ve traveled, you will need one of the best fitness watches for men according to your type of workout.

Fitness trackers can motivate you to move more and provide simple guidelines on how to achieve your goals. However, with hundreds of brands and products available in the market today, looking for a reliable device that suits your physical activities can be tricky. Luckily, we are here to guide you through the choosing process and help you get the most out of these amazing features.

Making the right choice can help you feel better and live healthier. To assist you in making the right decision, we have prepared a review of products and features for you to take into consideration. Depending on the type of workouts you perform, here are some factors to take into account when selecting the right fitness tracker.

Product NameBuilt-in GPSWaterproofNotificationsHeart RatePrice
Apple 42mm SmartYesNoYesYesCheck price on Amazon
Smart WaterproofNoYesYesYesCheck price on Amazon
Garmin Forerunner 920XTYesYesYesYesCheck price on Amazon
X-CHENGNoYesYesYesCheck price on Amazon
Toobur SlimNoYesYesNoCheck price on Amazon
Letsfit ActivityNoYesYesYesCheck price on Amazon
TomTom Spark 3 GPSYesYesYesYesCheck price on Amazon
EZON T029 Digital SportsNoYesNoNoCheck price on Amazon

Features to Consider Before Buying

Counts and Measures

Fitness trackers count the number of steps, calories burned, distance traveled, sleeping hours, and the list may go on. This is the main purpose of fitness watches.

However, keep in mind that not all products will measure or monitor all of these. If you are looking for a device that will measure the distance you walked or ran, it may be best to purchase a tracker with built-in GPS function.

Whether you want a detailed breakdown of your training or just some casual step counting, selecting the right item will depend on your intended use. Some trackers include running, walking, cycling, boxing, swimming, elliptical, and weights while others cannot analyze different types of activity.

Water Resistance

Many fitness watches do not come with waterproofing design. This is one of the most important features to look for especially if you are an avid swimmer. Having a water-resistant fitness watch allows you to keep your tracker on even when you are sweating heavily, taking a shower or going for a swim.

Heart rate monitor for swimming

Most manufacturers will include in the description whether the item is water resistant or not. There are many fitness watches that can be worn into the sea or pool and some models also provide comprehensive reports about your swimming sessions.

Heart Rate Monitor

Most models come with a heart monitor, especially those that are designed for cardio exercises. This feature is important for those who need to measure their heart rate during workouts. Fitness watches may not be as accurate as chest straps, but wrist devices are more convenient and comfortable.

A fitness watch with this feature installed help you choose routines that will not make you very tired right after you start your workout. Some bands also come with blood pressure monitor in addition to heart rate monitor.

GPS Tracking

Hikers, runners, cyclists and other athletes may need to see the distance they have covered during their training. In this case, you will need a band that has a GPS tracking system. Many devices are equipped with GPS and track your distance while counting your steps and calories burned.

fitness gps watch

A good GPS-equipped watch should get signals in less than a minute. Having this feature may also reduce the band’s battery life, so it is best to look for a model that lasts for at least four or five hours while GPS is running.

Notifications and Alerts

Most smart watches allow you to connect with your smartphone. This allows you to receive notifications and be alerted of incoming calls, SMS, emails, and reminders. This feature is essential, especially if you do not want to miss any important messages or notifications in the middle of your workout.

Some fitness watches also let you receive notifications from social media accounts and other applications. However, using this feature may reduce the battery faster. Other models may give sedentary alerts to remind you when it is time to begin your exercise.

Battery Life

Using your fitness watch could be frustrating if you always need to recharge your device too often. Some models with lots of features, such as built-in GPS, heart rate monitor, blood pressure monitor, and a high-resolution display will require charging more frequently.

different sizes watch batteries

Depending on the type of fitness watch, the battery life may last for four or seven hours up to a day or week. Fitness watches that use disposable batteries usually last longer and require replacements every six months or more.

Best Products on Today’s Market

Now that you have an idea of the features you need to consider before making a purchase let us now take a look at some of the best fitness watches and their attributes.

Apple 42mm Smart WatchApple 42mm Smart Watch

Price: Approx. $330

Weight: 1.1 ounces

Dimensions: 1.6 x 1.4 x 0.4 inches

Specific features: Activity and heart rate monitor, aluminum chassis with Ion-X glass, force touch, Apple pay, activation lock, Siri integration, nightstand, connects to iPhone

Best Use: Monitoring daily activities

Description: The Apple 42mm Smart Watch comes with a built-in Activity app that shows progress towards your goals. With 1.5 inches 312 x 390 display, this watch shows how many times you have stood up from sitting, steps you’ve taken, calories burned, and distance traveled. It also shows how many minutes of daily activities you have completed.

This Apple Watch’s built-in heart rate monitor attempts to take a reading of your heart rate every ten minutes, which is saved in the Health app. Extreme temperatures, movements, and other conditions may affect readings.

To keep your health information and other data safe, this watch features an activation lock that requires you to make use of your Apple ID and password. Recharged with an inductive magnetic charger, its internal battery lasts for up to 18 hours.

Designed for individuals looking for connectivity, this fitness watch allows you to receive and view notifications from your iPhone as you go on with your tasks.

It also you reply to messages, make calls, open apps, search the web and record notes by using your voice, thanks to its Siri integration. This watch also lets you make purchases in-person or online with Apple Pay.


  • Monitors many activities
  • Heart rate monitor
  • Activation lock for security
  • Displays notifications
  • Make purchases with Apple Pay


  • Difficult to pause or restart workouts when sweating
  • Price
  • Slow when launching third-party apps

Related: Music has become an integral part of any type of workout. Listening to upbeat songs helps you feel motivated in accomplishing your fitness goals. The DIMICA Wireless Bluetooth Headphones offer high-quality sound and noise reduction for an additional boost. This sweat-proof product allows you to pair with any Bluetooth enabled devices. The battery also lasts for up to 8 hours and recharges quickly.

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Smart Waterproof WatchSmart Waterproof Watch

Price: Approx. $30

Weight: 1.1 ounces

Dimensions: 9.8 x 0.4 x 1.4 inches

Specific features: Waterproof, motion detection, heart rate monitor, blood pressure detect, sleep monitor, connects to smartphone

Best use: Running, exercising, hiking

Description: When it comes to monitoring your heart rate, blood pressure, and sleep, the Smart Waterproof Watch is a good choice. Operating this wristband is easy with its one button on the side.

With its neat and simple design, the result of steps counted or distance traveled is not confusing to the eyes. This watch has a real-time sync data analysis that provides a personalized record.

Because this watch allows you to connect to your smartphone via Bluetooth, you will receive reminders of important information that you do not want to miss while you are working out. It has a simple operation that allows users to focus mainly on achieving their daily physical activity goals.

Another thing worth mentioning is that it has a waterproof and dustproof design. It can easily cope with sweat and daily wash, but should not be soaked in water for extended periods. While this watch can also be worn while swimming, it is not recommended to use it for more than a meter deep.


  • Waterproof and dustproof
  • Simple operation
  • Monitors heart rate, blood pressure, and sleep
  • Pedometer


  • Scratches easily
  • Cannot be soaked for a long time

Related: If you often experience back pain after long hours of training, you may want to consider getting the Lumbar Lower Back Brace to relieve ache naturally. This item provides support and allows full range of movement. It also stimulates thermal activity and increases perspiration. By tightening the abdominal muscles, this brace helps you build a better posture and figure.

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Garmin Forerunner 920XT WatchGarmin Forerunner 920XT Watch

Price: Approx. $250

Weight: 2.1 ounces

Dimensions: 0.5 x 1.9 x 2.2 inches

Specific features: Multisport GPS, running dynamics, heart rate monitor, race predictor, recovery time, metrics, smart notifications, live tracking

Best use: Running, swimming, racing, training activities

Description: The Garmin Forerunner 920XT Watch has a high-resolution color display that shows a comprehensive detail of your daily activities. This device lets you measure your steps, calories burned all day, and sleep.

For advanced training capabilities, the 920XT is compatible with ANT+ sensors, such as heart rate, cadence, power, and speed. With its detailed swim metrics, this watch displays stroke count, distance, stroke rate, as well as SWOLF (swim golf) score.

When this device is paired with the HRM-Run™ monitor, it displays reports of total steps per minute, ground contact time, and vertical oscillation. This watch also features metronome with audible alerts and vibe to guide your training.

In addition to recording distance, speed, ascent/descent and more, this fitness watch gives notifications for you to see call alerts, text messages, incoming emails, and calendar reminders. It also features live tracking to let your family and friends follow your training activities or races in real time.


  • Measures calories burned, steps, and sleep
  • Running dynamics
  • Compatible with most Garmin products and ANT sensors
  • Alerts and vibe for guidance
  • Live tracking


  • Difficult to set up
  • Price
  • Not for walking

Related: Stay cool and comfortable by keeping a towel within your reach. In addition to staying hydrated during your workouts, the Cool Besty Cooling Towel is a great remedy for hot-flashes by simply adding enough water to it. This machine-washable towel is ideal for running, biking, hiking, gym, and other physical activities.

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X-CHENG Fitness TrackerX-CHENG Fitness Tracker

Price: Approx. $50

Specific features: Movement monitor, heart rate monitor, blood pressure monitor, remote camera, pedometer, calories mode, find my device, notifications

Best use: Gym, work, exercises, swimming

Description: The X-CHENG Fitness Tracker comes with various features that may be useful for your daily physical activities. It has movement monitor that lets you track your steps, distance traveled, and calories burned.

This fitness watch also monitors heart rate, blood pressure, and sleep to help you make the right decisions in achieving your goals.

Even when you are in the middle of your training, running or exercising, this tracker allows you to see notifications of messages and incoming calls.

You are also able to view the name or phone number of the person trying to reach you. In addition, this watch lets you receive notifications from other apps, including Facebook, Twitter, QQ, and WeChat.

With 1.18 inches circular HD Display, this fitness tracker watch is compatible with Android 4.4 or above and iOS 8.0 devices. This device also lets you enjoy its remote camera feature for photography shooting. In addition, this smart band lets you set an alarm to wake you up without disturbing your partner.


  • Monitors movement, heart rate, and blood pressure
  • Notifications of messages and incoming calls
  • Pedometer and calories mode
  • Find my device feature


  • Very sensitive, requires extra care
  • Difficult to setup up

Related: When it comes to training harder and getting stronger, the Rehband Rx Knee Support helps in enabling your full potential from daily tasks and hectic work to weightlifting and competitive sports. This knee compression sleeve works as a mobile knee support that relieves pressure, provides warmth and enhances coordination for any physical activity. Furthermore, it speeds up recovery from strain or injury by increasing blood flow, helping you regain control of your knee.

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Toobur Slim Fitness Tracker WatchSlim Fitness Tracker Watch

Price: Approx. $22

Weight: 0.6 ounce

Dimensions: 4.3 x 4.3 x 11.8 inches

Specific features: Automatic tracking, SMS and calls alert, sedentary alert, anti-lost, waterproof, sleep tracker, silent alarm

Best use: Running, walking, tracking calories burned

Description: The Toobur Slim Fitness Tracker Watch comes with an automatic tracking system and calculates your steps, calories burned, distance traveled, as well as active minutes.

With slim and simple design, this fitness watch also tracks deep, shallow and walking sleep. This feature lets you see your sleeping pattern, helping achieve more quality sleep.

To make sure that you stay active throughout the day, this tracker watch gives sedentary alert in a friendly way. It also lets you set a silent alarm using the Veryfit app, which will make vibrations to wake you up without making further disturbances.

Compatible with Android 4.4 or above and iOS 7.1 or above, this watch lets you find your phone with its anti-lost feature as long as it is within the Bluetooth range. It also lets you see SMS and calls notifications on display to ensure that you never miss important messages.

In addition, this device allows you to get notifications from Linkedin, Facebook, WhatsApp, Twitter and other social media networks.

This band is rain-proof, sweat-proof and splashed waterproof. It also offers long standby time and a one-hour charge may last for three to seven days.


  • Tracks all day activities
  • Sleep tracker
  • Calls, SMS, and SNS notifications
  • Sedentary alert


  • Sleep monitor may give inaccurate results
  • No heart rate monitor

Related: Whether you want to change the color of your fitness watch or you need to get a new one due to wear and tear, the Toobur Replacement Straps come with blue and black colors. These straps are specifically designed for Slim Fitness Tracker Watch to suit your outfit.

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Letsfit Activity Tracker WatchLetsfit Activity Tracker Watch

Price: Approx. $40

Weight: 0.8 ounce

Dimensions: 9.4 x 0.8 x 0.3 inches

Specific features: Steps counting, heart rate, 14 training modes, weather forecast, sedentary alert, remote camera shooting, music control, find phone, call and SMS alert

Best use: Running, yoga, treadmill, riding, spinning

Description: The Letsfit Activity Tracker Watch offers 8 default sports modes on display and lets users add 6 sports modes more in the app. It tracks exercises like riding, yoga, treadmill, and running.

By connecting to your phone’s GPS, you will be able to view real-time run stats like distance and pace. It also lets you record a map of your running or workout route.

This fitness watch automatically tracks real-time heart rate, allowing you to know and view your heart rate curve throughout the day. Letsfit Activity Tracker Watch also monitors your sleep consistency and duration to give you a comprehensive report of the quality of your sleep.

During your workouts, this device displays SMS, call, and SNS notifications to make sure that you see important messages as you focus on your goals. With its 0.96 inches OLED Touch Screen, sliding or tapping the screen lets you easily view messages, date, time, steps, calories burned, and more.

In addition, this waterproof tracker watch offers more functions, including alarm alert, sedentary alert, remote camera shooting, wrist sense, music control, and ‘find phone’ function.


  • 14 training modes
  • Monitors heart rate, sleep, steps, calories burned
  • Connected GPS
  • SMS, SNS, and call alert
  • Sedentary alert


  • Heart rate monitor may display inaccurate results
  • May be buggy

Related: When it comes to monitoring your heart rate, you will get more accurate results by using a chest strap. The Polar H7 Bluetooth Heart Rate Sensor provides live heart rate to compatible training apps via Bluetooth Smart technology. This waterproof sensor also counts the calories you burn to help you reach your fitness goals. Compatible with most smartphones today, this heart rate monitor also lets you share your training results with family or friends.

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TomTom Spark 3 GPS Fitness Watch and Activity TrackerTomTom Spark 3 GPS Fitness Watch and Activity Tracker

Price: Approx. $130

Weight: 2.7 ounces

Dimensions: 10.6 x 1.5 x 0.5 inches

Specific features: Multiple sports modes, GPS tracking, route exploration, advanced training modes, 24/7 activity tracking, TomTom Sports Companion app

Best use: Running, swimming, gym, cycling

Description: The TomTom Spark 3 GPS Fitness Watch tracks runs, cycles, gym workouts, swims, and more. This device is also used for the treadmill, biking, and freestyle with its multisport mode that tracks both indoor and outdoor activities.

By letting you review your performance in the app, it helps you decide which activity helps you achieve your fitness goals faster. This fitness watch by TomTom shows speed, pace, location and distance data during your run or training.

The map in Sports app lets you see your activities on the map with real-time data. Because this watch is water resistant, it reduces your worry about working out in the rain or taking a swim. It is also sweat-proof, so sweating during workouts won’t be a problem.

If you do not want to run the same route twice, this watch has route exploration that allows you to discover new routes. By uploading a trail to this device before running, it will show you new routes and make sure that you’ll find your way back.

The watch will soon feature over 50 workouts tailored to your goals and fitness level. This feature will let you choose a workout and get step-by-step coaching to assist you in achieving your desired results.


  • Multiple sports mode and GPS tracking
  • Heart rate monitor
  • Phone notifications
  • Waterproof up to 40 meters
  • Route exploration


  • May take up to 10 minutes to get GPS signal
  • Heart rate monitor only works for running

Related: When it comes to gym workouts, running, treadmill or cycling, you will need a good pair of running shoes that provide enough cushioning and support. The Mizuno Wave Shadow Running Shoes have a rubber sole and offer arch support. It uses midfoot Cloudwave technology for added response and cushioning during the middle of every stride.

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EZON T029 Digital Sports Outdoor WatchEZON T029 Digital Sports Outdoor Watch

Price: Approx. $37

Weight: 2.1 ounces

Dimensions: 2.5 x 3.5 x 2.5 inches

Specific features: Multi-functional, pedometer, digital watch, shock, and water-resistant, stopwatch mode, calorie counter, BMI index

Best use: Training, running, exercising, gym workouts, swimming, racing

Description: The EZON T029 Digital Sports Outdoor Watch allows you to measure steps, speed, distance, and calories burned. It displays your exercise data in real time and lets you view the last 10 days workout record. It also features hourly time signal, military time display, a back-light module with alarm, and 50 years automatic calendar.

With its built-in pedometer, this fitness watch counts every step by detecting the motion of your arm. It shows the number of steps and distance traveled in real time to inform you of your exercise status.

This fitness watch also features a stopwatch mode, which has 30 laps of a stopwatch. The maximum measurement is 99 hour 59 minutes and 59 seconds, making this device a good option for training and racing.

Ideal for outdoor and indoor activities, this fitness watch is shock and water resistant. This device lets you enjoy bathing and swimming for up to 50 meters deep. Sweating or showering will not be a problem with its stainless steel and silicon rubber material.


  • Multi-functional
  • Waterproof and shock resistant
  • Pedometer mode
  • Stopwatch mode


  • No call or SMS notification
  • No heart rate monitor

Related: The same company also offers EZON T907-hr Fitness Activity Tracker that comes with a heart rate monitor and GPS technology. Compatible with Android 4.3 or above and iOS 7.0 or above, this device lets you receive notifications and download Runnerkit app. With 1.5 inches LED LCD screen, it measures exercise distance, speed, pace, duration, real-time heart rate, steps and calories burned accurately. It also reminds you to stay active with vibration alerts.

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Wrap Up

A fitness watch is a great way to monitor your health and physical activities easily. Your type of workout will help in deciding which features are needed to achieve your goals.

cheap fitness tracker featured

Most devices also have tips and sedentary alerts that will help you get the most out of your program. Having an efficient fitness watch with you at all times will give you encouragement to continue your workouts and stay fit.

Some of these devices will also monitor your heart rate, quality of sleep, and blood pressure, meaning that they are not ideal only for training but also for those who want to check or improve their health. Let us know what kind of watch you are using and what you think of those mentioned in this article!


Dennis Owens

Dennis Owens is a graduate of National Camping School and REI Outdoor School. He knows everything about what gear to take with you, how to plan your trip to stay safe and what to do if you get lost in the mountains. We are lucky to have Dennis with us as he is a ‘walking encyclopedia’ when it comes to the wilderness.